anatomy of a panic attack

Yesterday I experienced my first real anxiety/panic attack in about 4 months. It blew in like a crazy storm and then faded out just as quickly, and then the anxiety mildly rained on and off the rest of the day like a summer afternoon. I felt a need to write out exactly what was going … Continue reading anatomy of a panic attack

Strike the Root

Like many others, I find myself emotionally charged right now in the aftermath of yet another mass school shooting. Everyone is arguing over gun control and I'm literally getting a headache thinking through all of it. I like to think of myself as an open-minded person, and when it comes to the topic of gun … Continue reading Strike the Root