Transforming Anxiety into Art


I’ve dealt with anxiety for many years now and I’ve tried different techniques to cope. Sometimes relaxation techniques help, especially if the anxiety appears triggered by exhaustion. Sometimes my anxiety comes from a sudden influx of energy that tends to overwhelm me, and the best thing to do in that scenario is to get moving.

One evening last December I started to become really anxious, and so instead of pulling out my hair and going crazy, I decided to channel my nervous energy into creating something. I opened up my scraps/offcuts bin to make a mini macrame wall hanging exclusively from these scrap pieces of rope. My fingers worked quickly and furiously, and when I was done, I attached a small amazonite stone in the middle.

Mini macrame wall hanging by Grace Lucille

Because I more or less poured all my anxiety into this piece, I assumed it would carry…

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